My Home Exercise Program

Keaisha Vernon August 22, 2012 English 095: Writing Skills My Home Exercise Program â€Å"My Home Exercise Program† is an essay written by Michele Wood, about a health conscious young lady who prefers working out at home than at the gym. She truly believes that this is the one and only way to keep oneself fit, nutritious, and healthy. â€Å"Exercise is the best way to combat the battle of the bulge† (Michele Wood). People spend a lot of money on expensive exercise clubs. She also believes it is nothing but just a waste of money. Her personal opinion behind this topic is, start working out at home to get a healthy and fit body with a happy life.For working out at home we have to keep three things in our mind, which are most essential. They are workout clothing (including t-shirts, baggy pants, and shoes), background music, and last but not least duration and frequency of work out. If we maintain these three things consistently, it will be very easy to build up a strong a nd healthy fitness. The first significant part of authors program is clothing. Loose fitting and comfortable dress are precise for work out. (Michele Wood) T-shirt and Baggy pants are considered as comfortable fittings.Shoes are also an important part of clothing because they have to hold us up all day long. Many people choose different brands for shoes. While we are working out, water is very important for our body. It really helps crucially to maintain hydration during workouts. The next part of the authors program is background music, video, and DVD. She owns several terrific video collections that she uses regularly. I want that body; Cardio Blast, Burn plus Abs are some of her favorite videos. She truly believes that background music should be motivational and enjoyable.The last part of her program is duration and frequency of work out. Many experts recommended that people should exercise thirty minutes at least three days a week. Once we get used to thirty minutes aerobic exer cise routine, than we can increase our duration and frequency of working out. We can visualize the result within four weeks or as many as twelve weeks depending on our individual metabolism. At last we can say that to keep a good, fit, nutritious and healthy body we have to maintain our regular exercise, and for that working out at home is the best option.

The Social Organization

The late Professor Fiske, in his Outline of Cosmic Philosophy, made a very interesting remark about societies like those of China, ancient Egypt, and ancient Assyria. â€Å"I am expressing,† he said, â€Å"something more than an analogy, I am describing a real homology so far as concerns the process of development,–when I say that these communities simulated modern European nations, much in the same way that a tree-fern of the carboniferous period simulated the exogenous trees of the present time. So far as this is true of China, it is likewise true of Japan. The constitution of the old Japanese society was no more than an amplification of the constitution of the family,–the patriarchal family of primitive times. All modern Western societies have been developed out of a like patriarchal condition: the early civilizations of Greece and Rome were similarly constructed, upon a lesser scale.But the patriarchal family in Europe was disintegrated thousands of years ag o; the gens and the curia dissolved and disappeared; the originally distinct classes became fused together; and a total reorganization of society was gradually [230] effected, everywhere resulting in the substitution of voluntary for compulsory cooperation. Industrial types of society developed; and a state-religion overshadowed the ancient and exclusive local cults. But society in Japan never, till within the present era, became one coherent body, never developed beyond the clan-stage.It remained a loose agglomerate of clan-groups, or tribes, each religiously and administratively independent of the rest; and this huge agglomerate was kept together, not by voluntary cooperation, but by strong compulsion. Down to the period of Meiji, and even for some time afterward, it was liable to split and fall asunder at any moment that the central coercive power showed signs of weakness. We may call it a feudalism; but it resembled European feudalism only as a tree-fern resembles a tree.Let us first briefly consider the nature of the ancient Japanese society. Its original unit was not the household, but the patriarchal family,–that is to say, the gens or clan, a body of hundreds or thousands of persons claiming descent from a common ancestor, and so religiously united by a common ancestor-worship,–the cult of the Ujigami. As I have said before, there were two classes of these patriarchal families: the O-uji, or Great Clans; and the Ko-uji, or Little Clans.The lesser were branches of the greater, and subordinate to [231] them,–so that the group formed by an O-uji with its Ko-uji might be loosely compared with the Roman curia or Greek phratry. Large bodies of serfs or slaves appear to have been attached to the various great Uji; and the number of these, even at a very early period, seems to have exceeded that of the members of the clans proper. The different names given to these subject-classes indicate different grades and kinds of servitude.One name w as tomobe, signifying bound to a place, or district; another was yakabe, signifying bound to a family; a third was kakibe, signifying bound to a close, or estate; yet another and more general term was tami, which anciently signified â€Å"dependants,† but is now used in the meaning of the English word â€Å"folk. † †¦ There is little doubt that the bulk of the people were in a condition of servitude, and that there were many forms of servitude. Mr.Spencer has pointed out that a general distinction between slavery and serfdom, in the sense commonly attached to each of those terms, is by no means easy to establish; the real state of a subject-class, especially in early forms of society, depending much more upon the character of the master, and the actual conditions of social development, than upon matters of privilege and legislation. In speaking of early Japanese institutions, the distinction is particularly hard to draw: we are still but little informed as to the condition of the subject [232] classes in ancient times.It is safe to assert, however, that there were then really but two great classes,–a ruling oligarchy, divided into many grades; and a subject population, also divided into many grades. Slaves were tattooed, either on the face or some part of the body, with a mark indicating their ownership. Until within recent years this system of tattooing appears to have been maintained in the province of Satsuma,–where the marks were put especially upon the hands; and in many other provinces the lower classes were generally marked by a tattoo on the face.Slaves were bought and sold like cattle in early times, or presented as tribute by their owners,–a practice constantly referred to in the ancient records. Their unions were not recognized: a fact which reminds us of the distinction among the Romans between connubium and contubernium; and the children of a slave-mother by a free father remained slaves. * In the seventh ce ntury, however, private slaves were declared state-property, and great numbers were [233] then emancipated,–including nearly all–probably all–who were artizans or followed useful callings.Gradually a large class of freedmen came into existence; but until modern times the great mass of the common people appear to have remained in a condition analogous to serfdom. The greater number certainly had no family names,–which is considered evidence of a former slave-condition. Slaves proper were registered in the names of their owners: they do not seem to have had a cult of their own,–in early times, at least. But, prior to Meiji, only the aristocracy, samurai, doctors, and teachers–with perhaps a few other exceptions–could use a family name.Another queer bit of evidence or, the subject, furnished by the late Dr. Simmons, relates to the mode of wearing the hair among the subject-classes. Up to the time of the Ashikaga shogunate (1334 A. D. ), all classes excepting the nobility, samurai, Shinto priests, and doctors, shaved the greater part of the head, and wore queues; and this fashion of wearing the hair was called yakko-atama or dorei-atama–terms signifying â€Å"slave-head,† and indicating that the fashion originated in a period of servitude. [*In the year 645, the Emperor Kotoku issued the following edict on the subject:– The law of men and women shall be that the children born of a free man and a free woman shall belong to the father; if a free man takes to wife a slave-woman, her children shall belong to the mother; if a free woman marries a slave-man, the children shall belong to the father; if they are slaves of two houses, the children shall belong to the mother. The children of temple-serfs shall follow the rule for freemen. But in regard to others who become slaves, they shall be treated according to the rule for slaves. –Aston's translation of the Nihongi, Vol. II, p. 202. ] About t he origin of Japanese slavery, much remains to be learned.There are evidences of successive immigrations; and it is possible that some, at least, of the earlier Japanese settlers were reduced by later invaders to the status of servitude. Again, [234] there was a considerable immigration of Koreans and Chinese, some of whom might have voluntarily sought servitude as a refuge from worse evils. But the subject remains obscure. We know, however, that degradation to slavery was a common punishment in early times; also, that debtors unable to pay became the slaves of their creditors; also, that thieves were sentenced to become the slaves of those whom they had robbed. Evidently there were great differences in the conditions of servitude.The more unfortunate class of slaves were scarcely better off than domestic animals; but there were serfs who could not be bought or sold, nor employed at other than special work; these were of kin to their lords, and may have entered voluntarily into serv itude for the sake of sustenance and protection. Their relation to their masters reminds us of that of the Roman client to the Roman patron. [*An edict issued by the Empress Jito, in 690, enacted that a father could sell his son into real slavery; but that debtors could be sold

History Essay Example | Topics and Well Written Essays - 750 words - 32

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Accessory Report Assignment Example | Topics and Well Written Essays - 500 words

Accessory Report - Assignment Example As the brain behind the stall, the owner accounts how they derive their motivation from seeing smartly dressed and satisfied clients. The Glamour land boutique deals in a broad range of clothing merchandise. From men’s clothes to children’s shoes and ladies attires, they have stocked variety and brands to suit the entire household. However, the boutique specializes in lady’s clothes. To sum it up, the stall is a one-stop-shop for any woman who wants to buy all types of attire; dresses, skirts, tops, underwear, office suits, holiday wear and many others. The stall deals in classic trend. The kind of clothes and other related wares stocked in the boutique could last for several seasons and some for years. The products are also acceptable by many customers. Some customers declared that the boutique has been their choice for many years. The Glamour boutique, according to its customers, offers very competitive price. Most of its product are discounted so to attract and maintain their clients. Very few products had their price tags reading US$500. The general display is very alluring. Outfits are separated into categories, each category being placed in its section. Items are folded creatively to enhance engagement with the customers. In general, the Glamour boutique is very tidy and model. Not very far from the Glamour land boutique, has the City Paradise store stood. The owner eludes the Biblical paradise as the internal drive towards establishing the stall. The stall deals in assortment of ladies’ attires. Unlike the Glamour boutique, the City paradise store does not stock men and children clothes. The shop places a lot of emphasis on ladies’ tops, trousers and leather jackets. The stall deals in fad trends. Though highly fashionable apparels are stocked in the stall, most of them are designed to last for only one season or maybe less than a season. A

Membership of the European Unoin is not the only challenge to the Essay

Membership of the European Unoin is not the only challenge to the traditional view of the supremacy of the UK Parliment, but it is the only one that seriously undermines that traditional view. Discuss - Essay Example That is, before the establishment of towns and cities, the concentration of people were in villages, where they lived a way of life, governed by local politics. With the evolution of humans and territories, political setup, which ruled a village, also evolved and new political setups or governance came into being, to rule cities, provinces or states and importantly countries. One of the political setups or governance that is visible all over the world, particularly in democratic countries is the Parliament. Parliament is the governing body which is endowed with the power of law-making and also functions as the forum for discussion and solution of peoples’ problems. â€Å"The term ‘Parliament’ is usually associated with the British system of parliamentary government, a system which has influenced the development of representative assemblies in many parts of the world† (Sapara). So, this paper will focus on the â€Å"Mother of Parliaments†, the United Kingdom Parliament, and will analyze its supremacy and importantly the issues that have crept in, to challenge that supremacy. The Parliament of the United Kingdom is the supreme legislative body for United Kingdom and also its overseas territories. It only confers powers to all the other political bodies of United Kingdom, who all form an important part of governance. The UK parliament is of bicameral mode, with an upper house, the House of Lords, and a lower house, the House of Commons. â€Å"By constitutional convention, all government ministers, including the Prime Minister, are members of the House of Commons or, less often, the House of Lords, and are thereby accountable to the respective branches of the legislature† (wikipedia). So, in addition to conferring the power, the parliament makes them accountable for their actions, when they govern the people and take care of the public issues. Apart from these powers or

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Analysis - Assignment Example The problem of labor mobility training can best be solved when program designer embraces training from the learners’ point of view. Moreover, such training can be handled in different timelines depending on the institution and the department in, which training is to be conducted (Swain et al. 2014). Based on the continued development from previous units, labor mobility students are organizational employees sourced across different managerial departments ranging from supervisors to midlevel managers (Swain et al. 2014). Such a class of person is best suited for the above training programs because they are mostly responsible for the productivity of the organization. Despite the fact that no pedagogical consideration may be required for such trainees, the management must ensure proper knowledge are in place. Besides, labor-mobility training program should be aided using decision management system(DSS) as part of the managerial learning process. Training designs would only commence when the decision has been made prior to the analysis process and must end with the models that are perceived critical for the training needs. With consideration to the learning objectives, trainers must come up with valid concepts that clarify what is contained within the training program. Moreover, trainers must determine how comprehensive is the training curriculum and how it should be moderated. In addition, appropriate training material must be allocated must be unveiled depending on the learning procedure (Saks & Belcourt, 2006). Evaluation is considered to be the last stage of the ADDIE model. The procedure gives the trainers opportunity to trace back to the initial training process where they get to understand if any improvement has taken place. As part of the labor mobility training process, organizations incur a lot of expenses for the training process with the expectation of improving productivity. As such, the training department must come up with result oriented